Well...I had a decaf coffee and a decaf diet coke today. I had salad for lunch and passed up cookies. That's ok right? I am trying. I don't have a headache yet. We will see. I really want to cut out even decaf diet coke. Oh.....and I'm going to after work birthday drinks and will sip on my seltzer with lime. :-) Hope you all have a successful weekend. Try and give updates if possible! xxoo liz