Water Water Everywhere

As Jan comes to an end I thought I'd catch you up on my Dailey Method progress. Welp--I didn't do as well as I hoped. I went back to the gym and started running again. I realized I really am not a group class person. I have 2 small children and busy days. This hour is my time & I really value it. I like my running time & truly appreciate the q-u-i-e-t. The Dailey Method was challenging and a beautiful studio but, it wasn't for me. I'm glad I tried it but, am sticking with my gym.

On a side note I schedule my annual and my physical in the month of January. I do it this way so I never forget and I get the year off to a healthy start. I also hit my dentist & dermatologist (who I see more than once a year). This month I also really thought about flushing my system in a healthy way and bumped up my water intake. I am going to stick with this resolution all year.

I think we are all off to a healthy 2010! Keep up the great work everyone! xox MBM