So this is kind of off topic, but it does make my bones ache so I thought I would write about it. I have started Jill’s 30 Day Shred. For those who haven’t heard of it, Jillian Michaels is a trainer on the Biggest Loser and her workout DVD is popular on the bridal and spring break circuit. I am convinced that she is trying to kill me in 5 minute intervals.
I started it this week with my “break” days being yoga class. Her workout consists of at 3-2-1 plan, 3 minutes Strength, 2 minutes Cardio and 1 minute abs. You repeat this for 20 minutes and do a cool down, easy peasy right? I can do anything for 20 minutes. WRONG!! I can barely walk or sit down, my thighs are screaming in pain and it hurts to raise my arms. The worst part is the actual work out. After about 8 minutes I am huffing and puffing and after 12 I am yelling out loud like a body builder. I have had to banish Jason from the house during these workouts because he can’t stop giggling at my poor performance. The good news is, it is working! I am feeling stronger in just 1 week and a smidgen trimmer too. I plan on following this through at least until the wedding and maybe if I am motivated until the honeymoon in late April.
Does anyone else have experience with this workout plan? Or thoughts on dropping a few pound in a few weeks without drastic diet changes?
That's encouraging that you're already seeing results! I have this DVD, but it's still in the plastic. Apparently just buying the darned thing isn't enough??
ReplyDeleteMy concern is I don't want to do it when my husband or kids are around. How much space does it require? And what form does the cardio take? Lots of jumping?
I so need to try this. I don't think you'll achieve the full benefit without eating better as well, though...
Yeah I already get pretty well and watch my portions, I am just not game for a clense or juice diet, anything like that.
ReplyDeleteYou don't need alot of space to workout with the DVD, just about a 5 foot circle. The Cardio portions are jumping jacks, running in place, kick boxing type of moves. The only thing you need are handwieghts.
I have never tried this but it sounds amazing! I wonder if it's on netflix on demand. Sometimes I do yoga videos on there. If you are a member of netflix you get all their on demand stuff free.
ReplyDeleteI got mine through regular Netflix because I wanted to try it out first. If I keep up with it, I will actually purchase. Not sure if on demand is available, definitely worth checking out.
ReplyDeletecassie -- i LOVE LOVE LOVE jillian and i will totally try this dvd. i have heard her workouts are crazy hard. but if you are seeing results it makes me want to try it. Thanks! and good luck to you!
ReplyDelete